4.18.2019

Split Jerk (3×3 50%, 2×3 60%, 3×2 70%, 3×1 80%)
Split Jerk (3×1 above 80%)
Metcon (Time)
5 Rounds
200 m Run
12 Shoulder to Overhead 75/55 (+115/75)
50 Jump rope singles (+Double unders)
1 Rope Climb (+ legless)