4.20.2019
Warm-up
Partner medicine ball warm up
Metcon (2 Rounds for reps)
4 Person teams
2 rounds
2000 m Row
60 Bear Crawl x 5 meters
1600 m Running
60 Toes to Bar
rest and repeat (each round is a separate score)
40 min time cap (including rest period)
Complete in any order
all teammates can work at the same time but each team can only use one rower , ski erg or bike at a time.
2 rounds
2000 m Row
60 Bear Crawl x 5 meters
1600 m Running
60 Toes to Bar
rest and repeat (each round is a separate score)
40 min time cap (including rest period)
Complete in any order
all teammates can work at the same time but each team can only use one rower , ski erg or bike at a time.
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