4.21.2019

Metcon (AMRAP – Rounds and Reps)
30 min AMRAP
400 m Run
25 V-ups
100 m Farmers Carry plates 45/25
25 KB Swings 53/35
400 m Run
25 Kayaker med ball 20/14
100 Farmers Carry
25 Wallballs 20/14
400 m Run
25 Sit ups
100 m Farmers Carry
25 Inchworms with Push up