4.22.2019

Accessory Work
3 rounds
6 ATY
8 Bent Rows
10 Curtsey Squats
10 Goblet Squat
30 Second Handstand hold
Metcon (AMRAP – Rounds and Reps)
10 min amrap
8 pull ups (rx+) C2B
8 DB S2OH left
8 DB S2OH right 30/20 (rx+) 50/35
8 DB Front rack lunge left
8 DB Front Rack lunge right

Bonus Abs
tabata hollow rock