4.25.2019
Shoulder Press (3 x 12 @ 65%)
Metcon (4 Rounds for reps)
3 min Amraps 1:30 rest
1) Row Cal
1) Row Cal
2) 9 Deadlift 95/65 (+135/95)
6 Power Cleans
3 Shoulder to Overhead
3)10 Wallballs 20/14
10 Medicine ball Cleans
4) 9 Deadlift 95/65 (+135/95)
6 Power Cleans
3 Shoulder to Overhead
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