CrossFit WOD, May 5, 2019

5.5.2019

Back Squat (3×6 75-80%)
Metcon (AMRAP – Rounds and Reps)
2x
4 min amrap w/2 min rest – pick up where you left off
20 KB OH lunge 53/35(rx+) KB Oh Squat – same weight
20 Russian KB Swings

By |2019-05-04T19:00:00+00:00May 4th, 2019|Uncategorized|0 Comments

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