CrossFit WOD, May 6, 2019

5.6.2019
Bulletproof shoulder workshop is tonight 7-8pm. CLASSES WILL BE SCHEDULED AS USUAL!

Dumbbell Press (4×8 record heaviest)
Dumbell Press
Metcon (AMRAP – Rounds)
20 min EMOM
1. 100 m run
2. 14 DB Snatch 30/20 (rx+) 50/35 & 6 burpees
3. 5 – 5 M bear Crawl
4. 6 Toes To Bar, (rx+) 10 T2B & 5 Headcutters 35/26 (rx+) 53/35

By |2019-05-05T19:00:00+00:00May 5th, 2019|Uncategorized|0 Comments

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