5.6.2019
Bulletproof shoulder workshop is tonight 7-8pm. CLASSES WILL BE SCHEDULED AS USUAL!
Dumbbell Press (4×8 record heaviest)
Dumbell Press
Metcon (AMRAP – Rounds)
20 min EMOM
1. 100 m run
2. 14 DB Snatch 30/20 (rx+) 50/35 & 6 burpees
3. 5 – 5 M bear Crawl
4. 6 Toes To Bar, (rx+) 10 T2B & 5 Headcutters 35/26 (rx+) 53/35
1. 100 m run
2. 14 DB Snatch 30/20 (rx+) 50/35 & 6 burpees
3. 5 – 5 M bear Crawl
4. 6 Toes To Bar, (rx+) 10 T2B & 5 Headcutters 35/26 (rx+) 53/35