5.7.2019

Skill Work
Double Unders
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles

Bonus Abs
3 rounds
50 DU
50 Sit Ups