CrossFit WOD, May 8, 2019

5.8.2019

Deadlift (4×4 80-85%)
Metcon (Time)
3 RFT
400 M Run
20 Jumping Lunges
10 Box Dips (rx+) ring Dips

By |2019-05-07T19:00:00+00:00May 7th, 2019|Uncategorized|0 Comments

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