CrossFit WOD, May 9, 2019

5.9.2019

Snatch (4×4 70-80%)
Metcon (Time)
For Time
10-9-8-7-6-5-4-3-2-1
OHS 75/55 (rx+) 115/75
Burpees over the bar

By |2019-05-08T19:00:00+00:00May 8th, 2019|Uncategorized|0 Comments

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