CrossFit WOD, May 11, 2019

5.11.2019

Back Squat (4×4 80-85%)
Metcon (AMRAP – Rounds and Reps)
13 min amrap
12 deadlifts 155/105 (rx+) 185/125
3 Front Squats
35 DU

By |2019-05-10T19:00:00+00:00May 10th, 2019|Uncategorized|0 Comments

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