CrossFit WOD, May 12, 2019

5.12.2019
1 WOD 8am all levels
Mommy and me fitness class at ATHLETA CITY CENTER @ 9:30am with Coach Lori

Accessory Work
3×8 strict pull ups
3×8 strict dips
3×8 single arm DB Press – each arm
3×8 Curtsey Squat
Metcon (AMRAP – Rounds and Reps)
17 min amrap
50 Push Press
50 Air Squats
30 DB Snatch 30/20 (rx+) 50/35

By |2019-05-11T19:00:00+00:00May 11th, 2019|Uncategorized|0 Comments

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