CrossFit WOD, May 16, 2019

5.16.2019

Metcon (Weight)
6 min emom
1 clean pull
1 power clean
1 front squat
1 full clean
2 push jerks
55% 1RM
Clean and Jerk (4×2 65%, 2×2 75%, 2×1 85%, 2×1 85+%)
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

By |2019-05-15T19:00:00+00:00May 15th, 2019|Uncategorized|0 Comments

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