5.17.2019

Metcon (AMRAP – Reps)
60 second work 20 second rest
1.Wall Balls 20/14 (rx+) 30/20
2. ski erg/bike/row
3 DB S2OH 30/20 (rx+) 50/35
4. box jump 24/20 (rx+) 30/24
5. bar facing burpees
6. KB Snatch35/26 (rx+) 53/35
7. jumping squat 45/35 (rx+) 75/55
3 times thru 1,2,3,4,5,6,7,1,2,3,4,5,6,7,1,2,3,4,5,6,7