CrossFit WOD, May 18, 2019

5.18.2019
7am only today!

Front Squat (7×2 85-90%)
Metcon (AMRAP – Rounds and Reps)
18 min amrap
12 power snatch 75/55
15 med ball cleans 20/14
20 kayakers 20/14
30 double unders

By |2019-05-17T19:00:00+00:00May 17th, 2019|Uncategorized|0 Comments

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