5.24.2019
Metcon (AMRAP – Rounds and Reps)
30 min amrap
3 person team
30 stone lifts
150 wall balls 20/14
1500 calorie row *1 teammate at a time
15 rope climbs *1 teammate at a time
300 Double Unders
150 burpees
120 KB Snatch 53/35
2 people work, 1 hold plank OR hangs from bar
3 person team
30 stone lifts
150 wall balls 20/14
1500 calorie row *1 teammate at a time
15 rope climbs *1 teammate at a time
300 Double Unders
150 burpees
120 KB Snatch 53/35
2 people work, 1 hold plank OR hangs from bar
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