5.25.2019
1 WOD 8am

Efficiency
5 x 100M Row
Record fastest Row
100m Row (Time)
100m Row
Metcon (Time)
21-15-9
thrusters 75/55 (rx+) 95/65
Toes 2 Bar
Metcon (AMRAP – Rounds and Reps)
8 min amrap
20 reverse lunge
20 DB Snatch 30/20
(Rx+) 50/35