5.26.2019
1 wod 9:00am

Skill Work
Double Under Practice
Metcon (AMRAP – Rounds and Reps)
3–> 4 min amraps
8 HPC 75/55
12 Lateral Jumps Over the Bar
14 Kayakers 20/14
1 minute rest
pick up where you left off
Metcon (Time)
4 rft
5 power cleans 155/105
10 Bar facing burpees