5.28.2019
Accessory Work
Metcon (AMRAP – Rounds and Reps)
2 –> 5 min amraps
3 minute rest between. Pick up where you left off
6 headcutters 53/35
8 Burpees
12 Sit Ups
3 minute rest between. Pick up where you left off
6 headcutters 53/35
8 Burpees
12 Sit Ups
Bonus Abs
Tabata Heel Taps
ATY
Bulgarian Split Squat
Cuban Press