5.28.2019

Accessory Work
3×6
ATY
Bulgarian Split Squat
Cuban Press
Metcon (AMRAP – Rounds and Reps)
2 –> 5 min amraps
3 minute rest between. Pick up where you left off
6 headcutters 53/35
8 Burpees
12 Sit Ups

Bonus Abs
Tabata Heel Taps