5.30.2019

Push Press (5×5 70-75%)
Metcon (Time)
min 0-10
for time
21-15-9
Deadlift 155/105 (rx+) 225/155
Box Jump Overs
Metcon (AMRAP – Rounds and Reps)
at minute 10
6 min amrap
15 Wall Balls 20/14
20 Double Unders