6.1.2019
Skill Work
Landmines
Metcon (Time)
6 RFT
8 Front Squat 95/65 (rx+) 115/75
100 M Sprint
12 Dumbbell Box Step Ups 30/20 (rx+) 50/35
1 minute rest at the end of each round
TIME INCLUDES REST
8 Front Squat 95/65 (rx+) 115/75
100 M Sprint
12 Dumbbell Box Step Ups 30/20 (rx+) 50/35
1 minute rest at the end of each round
TIME INCLUDES REST