6.3.2019
Push Jerk (5×3 80-85%)
Metcon (AMRAP – Rounds)
16 min EMOM
1. Row 12/8 (rx+) 15/12
2. 15 Wall Balls 20/14
3. 16 DB Snatch 30/20 (rx+) 50/35
4. 5×5 m Bear Crawl
1. Row 12/8 (rx+) 15/12
2. 15 Wall Balls 20/14
3. 16 DB Snatch 30/20 (rx+) 50/35
4. 5×5 m Bear Crawl
Accessory Work
3×8:
Lateral Raise
Front Raise
Inverted KB Press