6.4.2019

Metcon (Time)
2 mile run
Flat mile straight into Hill Mile
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP
4 Clusters 75/55 (rx+) 115/75
8 Push Ups
12 Deadlifts

Bonus Abs
3x
1 min plank
20 Hollow Rocks