CrossFit WOD, June 5, 2019

6.5.2019

Front Squat (5×3 80-85%)
Metcon (AMRAP – Rounds and Reps)
18 min amrap
30 jumping squats 45/35
30 KB SDLHP 53/35
30 KB Swings
30 Sit Ups

By |2019-06-04T19:00:00+00:00June 4th, 2019|Uncategorized|0 Comments

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