CrossFit WOD, June 6, 2019

6.6.2019

Skill Work
3x 1 min handstand hold

Skill Work
3×1 min hang from the rig

Skill Work
double under drills
Metcon (Time)
21-15-9
thrusters 75/55 (rx+) 95/65
20 double unders between sets of thrusters

By |2019-06-05T19:00:00+00:00June 5th, 2019|Uncategorized|0 Comments

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