6.6.2019
Skill Work
3x 1 min handstand hold
Skill Work
3×1 min hang from the rig
Skill Work
double under drills
Metcon (Time)
21-15-9
thrusters 75/55 (rx+) 95/65
20 double unders between sets of thrusters
thrusters 75/55 (rx+) 95/65
20 double unders between sets of thrusters