CrossFit WOD, June 7, 2019

6.7.2019

Metcon (AMRAP – Rounds and Reps)
25 min amrap
5 wall walks
20 front rack lunge 75/55
15 burpees over the bar
20 S2OH 75/55
15 pull ups
20 front rack lunge
15 pull ups
20 S2OH
15 Burpees over the bar
20 Front Rack Lunge

By |2019-06-06T19:00:00+00:00June 6th, 2019|Uncategorized|0 Comments

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