CrossFit WOD, June 11, 2019

6.11.2019

Back Squat (4×2 85-90%)
Metcon (AMRAP – Rounds and Reps)
4 min amrap
3 Power Cleans 135/95 (rx+) 185/125
30 Double unders
2 min rest
Metcon (AMRAP – Rounds and Reps)
4 min amrap
6 burpees over the bar
12 deadlifts – same bar

By |2019-06-10T19:00:00+00:00June 10th, 2019|Uncategorized|0 Comments

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