6.11.2019

Back Squat (4×2 85-90%)
Metcon (AMRAP – Rounds and Reps)
4 min amrap
3 Power Cleans 135/95 (rx+) 185/125
30 Double unders
2 min rest
Metcon (AMRAP – Rounds and Reps)
4 min amrap
6 burpees over the bar
12 deadlifts – same bar