6.12.2019
Coach Lorraine, we will miss you SO much. We are thankful for your friendship, all you’ve done for us, and look forward to the times you’ll be back in CA and will visit us 🙂
Accessory Work
4×8 strict pull ups
KB Internal Press (front rack carry)
KB Internal Press (front rack carry)
Metcon (AMRAP – Reps)
2 min amrap
row for calories
3 min rest
2 min amrap walking lunge
# of steps = reps
3 minute rest
2 min amrap
5 M shuttle run
3 min rest
2 min amrap
DB Snatch 35/20 (rx+) 50/30
3 min rest
2 min amrap
wall balls 20/14
row for calories
3 min rest
2 min amrap walking lunge
# of steps = reps
3 minute rest
2 min amrap
5 M shuttle run
3 min rest
2 min amrap
DB Snatch 35/20 (rx+) 50/30
3 min rest
2 min amrap
wall balls 20/14