CrossFit WOD, June 13, 2019

6.13.2019

Clean (squat 4×2 85-90%)
Metcon (Time)
For Time
5-4-3-2-1
Chest to bar pull ups (rx+) Bar Muscle Ups
Wall Walks
Metcon (Time)
SCALED VERSION OF ABOVE WOD
for time
10-8-6-4-2
Ring Rows (rx+) Pull Ups
Inch Worm
Metcon (Time)
For time
5-4-3-2-1
Ring Dips
Rope Climbs
Metcon (Time)
#2 wod SCALED
For time
10-8-6-4-2
Box Dips
Rope Climb to standing

By |2019-06-12T19:00:00+00:00June 12th, 2019|Uncategorized|0 Comments

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