CrossFit WOD, June 14, 2019

6.14.2019

McGhee (AMRAP – Rounds and Reps)
30-Minute AMRAP of:
5 Deadlifts, 275#
13 Push-ups
9 Box Jumps, 24"
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.

women’s weight
DL 185#
Box 20"

By |2019-06-13T19:00:00+00:00June 13th, 2019|Uncategorized|0 Comments

Leave A Comment