CrossFit WOD, June 15, 20196.15.2019Shoulder Press (4×2 85-90%)Metcon (Time)For Time 500 M Row 30 Thrusters 75/55 (rx+) 115/75 20 Toes to Bar 200 m RunAccessory Work5×5 ATWY – light w/3 second hold 5×5 Side plank kb PressBy L0QyTCp4w9|2019-06-14T19:00:00-07:00June 14th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, February 15, 2025 CrossFit WOD, February 15, 2025 February 14th, 2025 | 0 Comments CrossFit WOD, February 14, 2025 CrossFit WOD, February 14, 2025 February 13th, 2025 | 0 Comments CrossFit WOD, February 13, 2025 CrossFit WOD, February 13, 2025 February 12th, 2025 | 0 Comments CrossFit WOD, February 12, 2025 CrossFit WOD, February 12, 2025 February 11th, 2025 | 0 Comments CrossFit WOD, February 11, 2025 CrossFit WOD, February 11, 2025 February 10th, 2025 | 0 CommentsLeave A Comment Cancel replyComment
ATWY – light w/3 second hold
5×5 Side plank kb Press