CrossFit WOD, June 15, 20196.15.2019Shoulder Press (4×2 85-90%)Metcon (Time)For Time 500 M Row 30 Thrusters 75/55 (rx+) 115/75 20 Toes to Bar 200 m RunAccessory Work5×5 ATWY – light w/3 second hold 5×5 Side plank kb PressBy L0QyTCp4w9|2019-06-14T19:00:00-07:00June 14th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, January 31, 2023 CrossFit WOD, January 31, 2023 January 30th, 2023 | 0 Comments CrossFit WOD, January 30, 2023 CrossFit WOD, January 30, 2023 January 29th, 2023 | 0 Comments CrossFit WOD, January 29, 2023 CrossFit WOD, January 29, 2023 January 28th, 2023 | 0 Comments CrossFit WOD, January 28, 2023 CrossFit WOD, January 28, 2023 January 27th, 2023 | 0 Comments CrossFit WOD, January 27, 2023 CrossFit WOD, January 27, 2023 January 26th, 2023 | 0 CommentsLeave A Comment Cancel replyComment
ATWY – light w/3 second hold
5×5 Side plank kb Press