CrossFit WOD, June 15, 2019

6.15.2019

Shoulder Press (4×2 85-90%)
Metcon (Time)
For Time
500 M Row
30 Thrusters 75/55 (rx+) 115/75
20 Toes to Bar
200 m Run

Accessory Work
5×5
ATWY – light w/3 second hold
5×5 Side plank kb Press

By |2019-06-14T19:00:00+00:00June 14th, 2019|Uncategorized|0 Comments

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