6.17.2019

Skill Work
double unders
handstands
Metcon (AMRAP – Rounds and Reps)
8 min amrap
4 HSPU
6 C&J 135/95 (rx+) 165/115
15 Double Unders
3 minute break…
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups