6.18.2019
Metcon (Weight)
20 min emom
1. 100 m run
2. 20 kb swings 53/35 (rx+) 70/53
3. row for calories 12/8 (rx+) 15/12
4. 12 headcutters – same KB
1. 100 m run
2. 20 kb swings 53/35 (rx+) 70/53
3. row for calories 12/8 (rx+) 15/12
4. 12 headcutters – same KB
Accessory Work
Bonus Abs
3x
20 alternating leg grabs
50 heel taps – superset
20 alternating leg grabs
50 heel taps – superset
4×6
single arm french press
zottman curls