CrossFit WOD, June 21, 2019

6.21.2019

Squat & Run (AMRAP – Rounds and Reps)
30 min amrap
10 back squat 45/35
100 m run
20 back squat 45/35
200 m run
Add 30#/20# to your back squat each round
10 back squats 75/55
100 M Run
20 Back Squat 75/55
200 M run
10 Back Squat 105/75
100 M Run
20 Back Squat 105/75
200 M Run
10 Back Squat 135/95
100 M run
20 Back Squat 135/95
200 M Run
165/115
195/135
225/155
so on and so forth…
SCORING – every 10,100,20,200 = 1 round.

By |2019-06-20T19:00:00+00:00June 20th, 2019|Uncategorized|0 Comments

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