6.22.2019

Accessory Work
4×6
single arm french press
zottman curls
atwy

Skill Work
Landline Punch one arm
landline rotation
Metcon (Time)
4x
10 power cleans 95/65 (rx+) 115/75
20 KB Snatch 35/26 (53/35)
10 Pull Ups
20 KB S2OH
1 min rest
time includes rest