CrossFit WOD, June 22, 2019

6.22.2019

Accessory Work
4×6
single arm french press
zottman curls
atwy

Skill Work
Landline Punch one arm
landline rotation
Metcon (Time)
4x
10 power cleans 95/65 (rx+) 115/75
20 KB Snatch 35/26 (53/35)
10 Pull Ups
20 KB S2OH
1 min rest
time includes rest

By |2019-06-21T19:00:00+00:00June 21st, 2019|Uncategorized|0 Comments

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