CrossFit WOD, June 23, 2019

6.23.2019

Accessory Work
4×6
bulgarian split squat
pendalay rows
Rope Climb Curtis P (AMRAP – Rounds and Reps)
20 Min AMRAP
Rope Climbs
Curtis P Complex 95/65
1:1
1:2
1:3
1:4, etc

By |2019-06-22T19:00:00+00:00June 22nd, 2019|Uncategorized|0 Comments

Leave A Comment