6.24.2019
Deadlift (4×3 80-85%)
Metcon (AMRAP – Reps)
2:30 amrap
10 T2B
10 DB Cleans 30/20 (rx+) 50/35
2:30 min rest
2:30 min amrap
10 med ball cleans 20/14
10 wall balls
10 T2B
10 DB Cleans 30/20 (rx+) 50/35
2:30 min rest
2:30 min amrap
10 med ball cleans 20/14
10 wall balls
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