7.3.2019
last class 5:30pm
Snatch (3×6 65%)
Metcon (Time)
For Time
500 M Row
50 KBS 53/35 (rx+) 70/53
40 goblet squat
30 V Ups
20 Push Ups
10 Pull Ups (rx+) strict
800 M Run
500 M Row
50 KBS 53/35 (rx+) 70/53
40 goblet squat
30 V Ups
20 Push Ups
10 Pull Ups (rx+) strict
800 M Run