CrossFit WOD, July 6, 2019

7.6.2019
7&8 am only today

Front Squat (3×6 65%)
Metcon (AMRAP – Rounds and Reps)
2x
3:30 amrap
7 ring dips
7 burpee box jumps 24/20
2:30 rest

Bonus Abs
3x
15 hollow rock
10 leg raises in rings

By |2019-07-05T19:00:00+00:00July 5th, 2019|Uncategorized|0 Comments

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