CrossFit WOD, July 7, 2019

7.7.2019
8:30 & 9:30 ONLY

Metcon (Weight)
16 min emom
1. 18 DB overhead lunge – single arm 30/20 (rx+) 50/35
2. 7 HSPU
3. 5x 5m bear crawl
4. 18 kb snatch 35/26 (rx+) 53/35
rest 4 minutes
7x 100 m run

By |2019-07-06T19:00:00+00:00July 6th, 2019|Uncategorized|0 Comments

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