7.7.2019
8:30 & 9:30 ONLY
Metcon (Weight)
16 min emom
1. 18 DB overhead lunge – single arm 30/20 (rx+) 50/35
2. 7 HSPU
3. 5x 5m bear crawl
4. 18 kb snatch 35/26 (rx+) 53/35
rest 4 minutes
7x 100 m run
1. 18 DB overhead lunge – single arm 30/20 (rx+) 50/35
2. 7 HSPU
3. 5x 5m bear crawl
4. 18 kb snatch 35/26 (rx+) 53/35
rest 4 minutes
7x 100 m run