CrossFit WOD, July 8, 2019

7.8.2019

Skill Work
handstands
Metcon (AMRAP – Rounds and Reps)
4 –> 3 min amraps w/2 min rest
12 kb swings 53/35 (rx+) 70/53
10 Goblet Squats
8 Push Ups
*Pick up where you left off

By |2019-07-07T19:00:00+00:00July 7th, 2019|Uncategorized|0 Comments

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