CrossFit WOD, July 9, 2019

7.9.2019

Clean and Jerk (5×4 75%)
Metcon (Weight)
16 min emom
1. Row 12/10 (rx+) 15/12
2. 6 power cleans (50%) 2 burpees over the bar
3. Run 100M
4. 16 Front Rack Lunge
*score is barbell weight
RX is all rounds completed within the minute time

By |2019-07-08T19:00:00+00:00July 8th, 2019|Uncategorized|0 Comments

Leave A Comment