CrossFit WOD, July 12, 2019

7.12.2019

Metcon (AMRAP – Rounds)
10 min cindy
5 pull ups
10 push ups
15 squats
10 min1 rope climb
2 wall walks
10 min
10 goblet squats 53/35
10 kb swings
10 sit ups
Count only full rounds completed for a score of total rounds.
Feel free to put in the comment field how you did in each 10 min section

By |2019-07-11T19:00:00+00:00July 11th, 2019|Uncategorized|0 Comments

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