CrossFit WOD, July 13, 2019

7.13.2019

Accessory Work
5×4
ATYW
Bulgarian split squats
Romanian Deadlifts
Metcon (AMRAP – Reps)
4 Rounds 1 min on 1 min rest
1. Row
2. DB Snatch 30/20 (rx+) 50/35
3. Burpees

By |2019-07-12T19:00:00+00:00July 12th, 2019|Uncategorized|0 Comments

Leave A Comment