7.18.2019

Turkish Get Up (8×2 TGU (4×2 each hand))
Metcon (AMRAP – Rounds and Reps)
3 min amrap
10 box jumps 24/20 (rx+) 30/24
10 OHS 75/55 (rx+) 115/75
2 minute rest
then…
Metcon (Calories)
3 min
row for calories
2 min rest
Then…
Metcon (AMRAP – Rounds and Reps)
3 min amrap
5 Burpee box jump – same box
8 Hang Squat clean – same bar