7.21.2019

Metcon (AMRAP – Rounds and Reps)
2 min amrap
8 wall balls
8 med ball cleans
3 Minute rest
then..
Metcon (Calories)
2 min amrap
Row for calories
3 minute rest
Metcon (AMRAP – Rounds and Reps)
2 min amrap
1 wall walk
1 rope climb
3 minute rest
Metcon (Time)
4×400 M Run
start at every 5 minutes
record fastest