7.26.2019

Metcon (AMRAP – Reps)
partner wod – each 5 min amrap is for max reps, switch as needed. Go thru twice 1,2,3,4,1,2,3,4
1. 5 min amrap
wall balls 20/14
Row/Bike/ski Erg
2. 5 min amrpa
push ups
5 m shuttle run
3. 5 min amrap
db squat cleans 30/20
double unders
4. 5 min amrap
head cutters 53/35
V-Ups