7.28.2019

Front Squat (4×5 77% (up 2% from earlier this week))
Metcon (AMRAP – Rounds and Reps)
3x
3 min amrap w/3 min rest
5 box jumps 24/20
10 front rack lunge 75/55 RX+(115/75)
10 Hang Power Clean
**Pick up where you left off**