7.29.2019
In House Lift off, Saturday September 14th!

Shoulder Press (4×5 77%)
Metcon (AMRAP – Rounds)
16 min emom
1. Row 12/10 (rx+) 15/12
2. 6 S2OH 95/65 (rx+) 135/95
3. 6 strict Pull Ups (rx+) 10
4. 6 HPC 4 Front Squats
# of completed rounds