7.30.2019

Skill Work
6 sets of tabata handstand holds, scaled – plate holds

Skill Work
jump rope drills
Metcon (Time)
4 RFT
30 Double Unders
20 KB Overhead lunges 53/35
15 Hand release push ups
10 Box Jump overs 24/20
100 M run
rest 2 minutes
Time includes rest